| 1. | Enjoy plenty of whole grains , fruits and vegetables 进食大量全谷物、水果和蔬菜。 |
| 2. | Eat more fruit and vegetables , nuts and whole grains 多吃蔬菜水果坚果类和全谷类。 |
| 3. | Consume whole grains as the major component of each meal 以全谷类食物作为每餐主要食物。 |
| 4. | Consume whole grains as the major component of each meal 以全谷类食物作为每餐主要食物。 |
| 5. | Macrobiotic adhere to a diet consist primarily of whole grains and bean 长寿饮食法的饮食主要是含胚芽和麸的谷物及豆类。 |
| 6. | Canned whole grain corn 整玉米粒罐头 |
| 7. | Brown dyes and addities can gie foods the deceiing appearance of whole grain 棕色的颜料和添加剂可让一般的食物冒充全营养谷物。 |
| 8. | Whole grain products 全谷食品 |
| 9. | Brown dyes and additives can give foods the deceiving appearance of whole grain 棕色的颜料和添加剂可让一般的食物冒充全营养谷物。 |
| 10. | Choose high fibre cereals such as whole wheat bread , oatmeal and whole grain rice 可选用高纤维的五谷类食物,如麦包麦皮红米饭等。 |